Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.
Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...
This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...
Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...