Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Yoga began as more of a spiritual, meditative practice rather than a form of exercise. It has been traced back to over 5,000 years, says Jo Ichihara, owner and instructor at Yoga Chill, Tamuning. Like ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Adriene Mishler never intended to be a yoga teaching phenom. Eleven years ago, she was an actor juggling theater rehearsals and nanny gigs to pay the bills. In her spare moments, she was teaching yoga ...

People come to Provo to participate in an indoor yoga class at Yoga Underground. A free yoga class is offered weekly at the studio. (Photo Courtesy of Yoga Underground) Brittany Andrews is one of many ...