Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...
Consistent exercise boosts blood flow among other mind-body benefits.
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...
A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
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