New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

You may have tried the salted egg croissant or the cheese tart, both of which are making waves at bakeries and cafes in Singapore. But what about the calories involved? While you don’t have to skip ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...