This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Tons of home workouts ...