The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Experts say nutritional deficiencies can mimic or worsen psychiatric symptoms, yet most mental health patients are never tested for them. For decades, treatment for anxiety and depression has largely ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can trigger symptoms similar to dementia. The NHS states that a lack of a ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...