Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Whether you're setting out for a run or getting ready for a strength-training circuit, you can benefit from a dynamic (active) warmup, which raises your heart rate slightly while preparing your body ...

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There are lots of benefits of running you can reap from lacing up regularly. And if you want to really maximize these gains, consider doing simple stretches before running. Adding pre-workout ...

Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?