A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...