This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain chronification—that is, when it goes from acute to chronic—and identified one of the ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Please provide your email address to receive an email when new articles are posted on . Statin use was not associated with any greater change in exercise-related muscle injury vs. nonuse. The findings ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.