Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we ...

When cold weather arrives, chicken noodle soup is a great comfort food–but it can be so much more. Dietitian Kim Galeaz shares three immunity-boosting chicken noodle soups that can help ward off colds ...

With flu season in full swing — and other seasonal respiratory infections also spiking across the U.S. — experts say it’s important to keep your immune system strong and healthy during this time of ...

It's that time of year again when the weather starts to cool down as Autumn hits and we swap our iced coffees and ice creams for pumpkin spiced lattes and hot chocolate. Another autumn favourite that ...

With flu season in full swing — and other seasonal respiratory infections also spiking across the U.S. — experts say it’s important to keep your immune system strong and healthy during this time of ...

The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s the time of the year when everyone is getting sick. You’re probably constantly washing your hands ...

Red bell peppers are a top immunity booster, packed with vitamin C and beta-carotene. Enjoy them raw or cooked to enhance your meals and support your immune system. Get creative by adding them to a ...

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Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet - and ...