Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

A simple yet powerful movement that boosts strength, balance, and supports pain-free motion, making it a go-to exercise for ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...