There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...