Spend your free time in ways that help you recover and rejuvenate. Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce ...

It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it meditative, empowering, or therapeutic. But remember: Leave room for active recovery instead of ...

Stroke recovery represents one of the most challenging yet hopeful journeys in medicine. While the brain damage from a stroke cannot be reversed, the remarkable ability of the human brain to rewire ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

In today’s fast-paced work environment, maintaining a sustainable workload is essential for long-term productivity and employee well-being; yet, it’s universally one of the biggest challenges leaders ...

Recovery from spinal fusion surgery is a lengthy process that involves wound healing and rehabilitation. The duration may vary significantly depending on a person’s situation. Spinal fusion is a ...

A Rally for Recovery in Sterling is one of three such events taking place across Colorado this month in observance of National Recovery Month. Advocates for Recovery Colorado will hold the rally ...