New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Inflammation can feel like a small storm inside your body. It brings heat, swelling, and pain as the immune system rushes to ...

What your favorite TikTok influencer gets right — and wrong — about this widespread concern.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic inflammation in your body and protect against disease ...

Inflammation is at the center of many of today’s most common chronic diseases — but what if the real starting point isn’t where most people think?

Forget reducing wrinkles and fighting hair loss. A new study suggests a treatment already popular in the US for skin health, ...

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...

Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...