Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.