Chase after a PR with our new, approachable strength plan.

5 bodyweight exercises to add to your routine ...

Run faster and more efficiently with these moves.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A functional medicine doctor shared lifestyle habits that can boost metabolic health, such as strength training and getting ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...