Add Yahoo as a preferred source to see more of our stories on Google. We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

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Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

HIGHS BACK INTO THE 50S AND 60S. WELL, WE’RE ALL FINDING OUT AGING IS INEVITABLE AND CAN COME WITH A LOT OF CHANGES, INCLUDING JUST PHYSICALLY GETTING WEAKER. DARLENE MELENDEZ SPOKE WITH KOAT, UNM ...