Plus, get their three recommendations—all on Amazon.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...