Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Out of the gate, here are three things you probably don’t know about whey ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Unlike the creamy, milkshake-style protein powders you might be used to, clear whey offers a refreshing twist. It's a type of whey protein isolate that’s been ultra-filtered to remove almost all fat, ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...