This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...