Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

If we can build bridges of understanding to our fellow citizens, we can get back to solving the pressing problems that we all ...

Jamie Redknapp called it 'amateurish' as he highlighted numerous players ignoring Slot's instructions 😳 The Liverpool ...

It’s not just for beginners, either.

The Sunderland star completely lost his head with a West Ham supporter 😡 More details on the incident have now emerged 👇 ...

The party backed by the ruling generals is expected to win a landslide in a country gripped by fear and civil war.

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

Donald Trump’s rhetoric on Greenland has done serious damage to America’s European relationships, writes retired rear admiral ...

The excellent players carry three, and they know exactly when to pull each one out. That is the central message of ...