Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Federal authorities have refused to allow local officials to participate in their investigation. Israel to reopen Gaza's Rafah crossing after search for last hostage body ends Israel will reopen ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...