Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

A doctor has shared a simple homemade remedy that he says can relieve constipation, a common issue during the holiday season.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

What if artificial intelligence could turn centuries of scientific literature—and just a few lab experiments—into a smarter, ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

As India's milk production rises, the lactose-free milk market is booming due to increased health awareness. The sector is ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.