Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

By Jennifer Rigby and Emmanuel Bruce LONDON/ACCRA, Jan 29 (Reuters) - New vaccines are helping Ghana approach a long-sought ...