Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

DENVER — Clouds are thickening up ahead of some light mountain snow for Thursday morning. While totals will be light, there could be some mountain road impacts. Impacts will be fairly limited, though ...

Once the innkeeper croaks, he lets you know the courier has recently left, leaving you with two options: either wait for his return or go after him. The courier sits somewhere between the two inns, ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

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