While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The Kremlin projects unity and momentum, but in towns near the front, the human cost is becoming harder to hide.

Before dawn on many mornings, drivers in Florida have spotted an unusual sight along the roadside: a lone runner moving ...

India proudly presents itself as a land of unity in diversity. With countless religions, cultures, ethnicities, languages, and food habits, the country celebrates pluralism as its greatest strength.

We may know of “Auld Lang Syne” sung at New Year’s. What is less known, if at all, is that the original folk poem from which ...

Love and Relationships: You’re in your element today, Libra. Single or taken, your charm is super magnetic right now. Use it ...

With a well-traveled career that spanned 17 years, Felipe Martins reflects on his journey, both the successes and the ...

President Droupadi Murmu on Tuesday praised statesman, educationist, and nationalist thinker from Jharkhand Kartik Oraon who ...

Israel recognized Somaliland not because it enjoys standing alone, but because it understands the danger of not standing up ...

In many Western contexts, organized religion is declining, often due to hypocrisy, politicization or shallow faith. But ...

The Eid festival is celebrated in the Xinjiang Uyghur Autonomous Region in 2025. (Photo by Luke Johnston) ...