One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Sheyla Gonzalez, a social navigator with The Resource Center, speaks about a Medicaid program called the 11 15 Waiver at the Chautauqua County Legislature meeting. P-J photo by Gregory Bacon A ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

This lesson will teach students about ethical AI use. They will think about ways to identify responsible AI use and apply those understandings to their lives. Explain the ethical usage of AI and the ...

Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.

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The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

A record-breaking spin on the coaching carousel is nearing an end across college football. Thirty-two jobs have opened, and most have been filled, though questions remain what Michigan -- perhaps the ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...