Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Elite bodybuilders step away from the gym and into a very different kind of physical challenge. We take on the FBI fitness test cold, with no preparation, to see how raw strength stacks up against ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Personality tests have a simple charm. They ask you to pause, look inward, and notice patterns you may miss in daily life.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

India successfully test-fired the 3,500-km range nuclear-capable K-4 submarine-launched ballistic missile from INS Arighaat ...

Our Live team provided parade ring updates from day two of the Christmas Meeting at Kempton. Recap their views along with the ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...