ALBUQUERQUE, N.M. (KRQE) – A grassroots program at a handful of local schools in Albuquerque has gained so much momentum that ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Three years ago, after a difficult state legislative session in Texas marked by efforts to restrict access to books and disparage the work of librarians, I recognized the urgency of helping my ...

After a few minor setbacks, I was able to build a custom website in no time.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Miami has returned the national stage after two decades of mediocrity. Let’s go over why the “U” faded as a powerhouse.

What could Goshen look like if commuting was centered around walking and cycling? In Elkhart County or the region as a whole? It’s a question Melissa and Chris Bruntlett posed to community members at ...

As Colorado aims to hit ambitious climate action goals, local communities, including those along the Western Slope, are helping build momentum. Eco-Cycle and CoPIRG Foundation’s annual State of ...

Young people asked their neighbors about the air they breathe, and turned what they learned into a bilingual zine rooted in ...

It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. According to the Centers for Disease Control and Prevention, you should ...