Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

A colon is used to give emphasis, present dialogue, introduce lists or text, and clarify composition titles. Emphasis—Capitalize the first word after the colon only if it is a proper noun or the start ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...