Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

Discover 7 easy New Year’s goals for your dog to keep it healthy, happy, and thriving. Use exercise, nutrition, training, and ...

CLEVELAND, Ohio — The Cavs are officially in trouble. Not the panic-button, sky-is-falling kind of trouble that head coach Kenny Atkinson dismisses, but the more insidious variety – the kind where bad ...

DEAR READER: If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long haul? According to research published in Proceedings of the ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits form more quickly or more powerfully than expected ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Do you ever get weird vibes from people at your place of employment? Do you often feel like co-workers aren’t always thrilled with you, even when you do nothing that you think is bad? If so, there’s a ...

Since COVID, more people have become homebodies and their consumer habits have also changed accordingly. The survey found that consumers now have over three extra hours of free time each week compared ...

Ever notice how some habits sneak into your daily routine and end up making you feel worse instead of better? It’s easy to overlook the small things that slowly chip away at your mood, focus, or ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...