Join us in this intense training session as Lorenzo Simpson, famously known as "Truck," showcases his powerful technique and relentless focus while working the heavy bag. Watch as Truck delivers ...

After retiring from the Army two years ago and moving to Huntsville, Steve Badgley found civilian employment with the Corps ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

FEASTERVILLE, Pa. -- A Bucks County boxing gym is taking a new initiative to the next level. Joe Hand Boxing Gym is teaming up with the Bucks County Sheriff's Office Police Athletic League to launch a ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Take Me Home' filmmaker Liz Sargent has inked with Mgmt Entertainment ahead of her indie drama's Sundance debut in U.S. Dramatic Competition.

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...