Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

First up, when you evaluate their PE and FE review, the value proposition has to go beyond the price tag. Sure, the cost of failing your exam means another re-take fee, which may seem small in ...

DES MOINES, Iowa — With the first week of the 2026 Iowa legislative session complete, lawmakers are pushing ahead on property tax reform and eminent domain restrictions while also weighing proposals ...

Jan 2 (Reuters) - Stock markets in the United Arab Emirates ended mixed on Friday, the first trading session of the New Year, amidst heightened regional tensions as the deepening crisis in Yemen ...

LITTLE ROCK (KATV) — Gym attendance typically shifts during the winter as people adjust to shorter days, packed schedules, and the urge to stay indoors. Jake Snowden, owner of Club Fit, says while ...

Starcloud’s founders — CEO Philip Johnston, chief technology officer Ezra Feilden and chief engineer Adi Oltean — wear protective gear as they check out the startup’s Starcloud-1 satellite before ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

The holidays can be a challenging time for many. In response, Communities In Schools of Chicago is holding mental health first aid training sessions to help people identify the signs of crisis and ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

In the FOX8 House Call, Personal Trainer & Wellness Coach Deborah Stanton explains the difference between a workout and a personal training session.

First Brands Group founder Patrick James regained control of his personal bank accounts after they were frozen last week as part of a lawsuit accusing him of siphoning large sums from the bankrupt ...

Patrick James, the founder of collapsed auto-parts supplier First Brands Group, has won bank control of his personal bank accounts, which were frozen last week amid accusing him of diverting funds ...