This week’s cyber recap covers AI risks, supply-chain attacks, major breaches, DDoS spikes, and critical vulnerabilities security teams must track.
It looks like a cute little dolphin-themed toy, but don't be fooled—the Flipper Zero is a surprisingly powerful learning tool for hacking, and if you're not careful, it can get you into some very ...
The first step in the workflow is the curation phase, where I gather every note, PDF, voice note transcription and dump it ...
A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...