Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Amy Roenker of Indiana Township didn’t grow up in a law enforcement family, but a college summer internship resulted in a ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Applications are open for Albert Lea Police Department's 2026 Citizens Academy, giving residents a look behind the badge.

Jolliff maintains close ties with fellow Marines. He is commandant of the Macomb County Detachment 154 Marine Corps League that holds its meetings at the Utica American Legion post.

MILWAUKEE, Wis. (WFRV) – The Milwaukee Police Department has officially launched its ‘Drone as First Responder’ (DFR) pilot program, helping to ensure rapid deployment to increase safety. Milwaukee PD ...

Las Vegas police say a suspect ‘took’ a bus, ran a red light and hit a motorcyclist in west Las Vegas Wednesday night. Thanks to Still Waters Ministry in Marianna, women who are recovering from ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Trickles of sweat poured down Richard Meth's face as he threw jabs and hooks into a punching bag at Rock Steady Boxing in Northeast Albuquerque. The Guess Who's "No Time" played in the background as ...

President Trump's giving Danish leaders two weeks to sign off on a potential deal giving the U.S. more access to Greenland. Greenland's prime minister says he's open to more cooperation with the U.S., ...