NHS patients will be told their real-time cancer risk with the help of gadgets such as smartwatches. Everyone will be able to access “real-time personalised insights about their cancer risk” within a ...

This article underscores the critical need to integrate Noncommissioned Officers (NCOs) into the Army’s staff operations process through training.

From streaming services to premium fitness apps, most Americans pay monthly for tech they barely use without realizing how much it costs.

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Juggling classes and gym time can feel like a lot. Still, for many college students, fitness means more than staying in shape—it’s income, experience, and future plans. Campus gyms make ...

The Army will now consider on-the-job performance to determine reenlistment bonuses for soldiers who choose to stay in the service.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.