Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health
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UNDERSTANDING HOW DOPAMINE & SEROTONIN WORK IS IMMENSELY VALUABLE TO MAKING BETTER LIFE CHOICES • - Comment DOPAMINE and I’ll DM you a direct link to the full episode. - Dr Read Montague is my guest on the Huberman Lab podcast out now and expert on the role of dopamine and serotonin in the human brain. We hear about dopamine “hits” but rarely what they do. Do they add up then crash? Do they make us more motivated to do other things? Does dopamine increased from one activity translate to another?
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WHY YOU REMEMBER MORE FROM STRESSFUL SITUATIONS • My guest on the Huberman Lab podcast out now is Dr David Eagleman- neuroscientist, best selling author and professor at Stanford. We discuss learning and memory, time perception, and science based tools to help you learn and maintain brain longevity. David is a spectacular public educator on neuroscience. It was a true pleasure to host him. The episode is filled with so many gems and actionable takeaways. Here David is explaining why people perce
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#Repost @rightexample • • • The Power of Internal Wins. — @hubermanlab Andrew Huberman highlights a truth that reaches into the core of human motivation: everything is generated from within. The joy, drive, and satisfaction we experience are not handed to us from the outside world, but are created by our brain’s own chemistry. Even when someone wins a marathon or achieves something monumental, no external force injects fulfillment into them—it is their internal system that produces dopamine, and
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