Barbell Clean and Press Alternatives | BarBend
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Barbell Clean and Press Alternatives | BarBend
In this article we discuss five barbell clean and press alternatives that coaches and athletes can use to increase total body strength, power, and fitness.
Jul 26, 2023
Shorts
💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength, and coordination.* Here’s how to nail your setup and technique 👇 🔹 **Setup:** * Stand tall with the bar at mid-thigh level (hang position). * Grip just outside your hips — hook grip if possible. * Shoulders slightly in front of the bar, core braced, lats tight. 🔹 **The Pull:** * Push the floor away with your legs. * Extend hips *fast* — think “jump and shrug.” * Keep the bar close to your body (no looping out!
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