🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing

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Week 2: Cleaning the oven. Steam cleaning your oven is safer and faster than the self clean option because it doesn’t heat your oven to dangerous temperatures. Instead the steam uses much lower temps to loosen up any built up grime and grease. 🏠Follow for more home maintenance tips | Weekly Home Check

175K views · 3.7K reactions | Vacuum Circuit Breaker Maintenance | VCB Cleaning & Testing | सबस्टेशन ब्रेकर मेंटेनेंस #VacuumCircuitBreaker #VCB #ElectricalEngineer #SubstationMaintenance #BreakerTesting #ElectricalSafety #VCBMaintenance #Switchgear #ElectricalEngineering #PowerSystem | Er Muhammad Miyaji | Facebook

9.1K views · 1.1K reactions | 2-hour biweekly maintenance clean. Usually nearing three end of each clean I add on a specific task or deep clean to-do. Today was putting away laundry, next time maybe I’ll organize the pantry!朗 #lovemyclients #friends #housekeeper #cleaning #clean #cleaninghack #cleanup #beforeandafter #satisfying #kitchen #bathroom #yyj #smallbusiness #mentalhealth #selfcare #relax #wip #yesss | Takes a Village Cleaning | Facebook