They’re connected — tight hip flexors can actually cause weak glutes. Here’s my fix: a gentle hip flexor stretch that opens the hips and activates the glutes at the same time. I’ll show you how to do it on the stairs — and if you don’t have stairs, I’ve got a simple chair version and the end too. #TheFitnessLady #SeniorFitness #FitnessOver40 #MobilityAndBalance #hipmobilityexercises #TightHips | The Fitness Lady
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They’re connected — tight hip flexors can actually cause weak gl…
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