Advanced Backbend Yoga | Chakra Bandhasana | Bound Wheel Pose & Variations | Raja Gupta Yoga Class
5:41
YouTubeYograja
Advanced Backbend Yoga | Chakra Bandhasana | Bound Wheel Pose & Variations | Raja Gupta Yoga Class
This is a tutorial video for advanced backbend Chakra Bandhasana (Bound Wheel Pose) some variations. - 00:30 - Techniques for Wheel Pose (Chakrasana). 01:00 - Techniques for Chakra Bandhasana (Bound Wheel Pose). 02:10 - Backbend Variation 1. 02:50 - Backbend Variation 2. 03:15 - Backbend Variation 3. 04:00 - Technique for Alien Backbend. 04:50 ...
68.6K viewsOct 13, 2019
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