Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
364K viewsJan 26, 2023
Squat Challenge
Squat Challenge Day 25: Push Through to the Finish!
0:34
Squat Challenge Day 25: Push Through to the Finish!
TikToklizzy.lifts08
383.7K views4 months ago
12 MIN EXTREME SQUAT Challenge - Grow Bigger Thighs & Booty, At Home + Weights & Band
12 MIN EXTREME SQUAT Challenge - Grow Bigger Thighs & Booty, At Home + Weights & Band
YouTubegetfitbyivana
92.9K viewsSep 22, 2022
SQUAT CHALLENGE // 100 Reps
5:41
SQUAT CHALLENGE // 100 Reps
YouTubeHeather Robertson
933.6K viewsNov 30, 2018
Top videos
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
FacebookBlogilates
17.4K views3 weeks ago
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
FacebookBlogilates
23.2K views1 week ago
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
FacebookBlogilates
54.9K viewsDec 31, 2019
Squat Variations
12 Unique Squat Variations for Stronger, More Muscular Legs – Fitness Volt
12 Unique Squat Variations for Stronger, More Muscular Legs – Fitness Volt
fitnessvolt.com
Dec 17, 2021
1.4K views · 37 reactions | Squat variations! Here is a video showing...
0:07
1.4K views · 37 reactions | Squat variations! Here is a video showing...
FacebookDynamite Fitness
738 views4 weeks ago
10 Squat Variations for Every Fitness Level That Get Results
10 Squat Variations for Every Fitness Level That Get Results
eatthis.com
Aug 14, 2024
17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!…
17.4K views3 weeks ago
FacebookBlogilates
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
23.2K views1 week ago
FacebookBlogilates
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
54.9K viewsDec 31, 2019
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views3 weeks ago
FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
91.8K views2 weeks ago
FacebookBlogilates
19K views · 343 reactions | What workouts should I film next? | Blogilates | Facebook
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
19.6K views1 week ago
FacebookBlogilates
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day…
59.9K viewsJan 22, 2020
FacebookBlogilates
4:41
255K views · 4.1K reactions | WORKOUT COMMAND!! If you lov…
255.1K views1 week ago
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views2 weeks ago
FacebookBlogilates
0:11
I’ve never done an upside split before… 😱 Took me about 5-6x but …
182.9K viewsJun 26, 2022
FacebookBlogilates
10:28
In this video, I will show you how to naturally increase your height wit…
43.9K viewsMar 21, 2020
FacebookBlogilates
7:58
50K views · 1.5K reactions | The low back is a problem area for a lot of …
50.9K views3 weeks ago
FacebookBlogilates
6:32
13K views · 233 reactions | Today, for the first time in the 100 Glute C…
13.8K views3 weeks ago
FacebookBlogilates
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
27.8K views2 weeks ago
FacebookBlogilates
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
43.7K views2 weeks ago
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
24:32
Stretching hamstrings and hips with our day 6 stretch revolution class…
7.2K viewsNov 7, 2018
FacebookBlogilates
0:16
325K views · 1.1K reactions | The 4 most basic struggles post-really-h…
325.9K views4 days ago
FacebookBlogilates
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
26K viewsSep 29, 2018
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
25.1K viewsJul 27, 2018
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views1 week ago
FacebookBlogilates
0:22
It’s amazing how incredibly sore (and toned) lifting “weightless” we…
19K viewsApr 25, 2019
FacebookBlogilates
1:29
533K views · 5.9K reactions | DO NOT WATCH IF YOU HAVE TO AS…
153.9K views2 weeks ago
FacebookBlogilates
0:39
28K views · 310 reactions | Legs were so tight yesterday after a...
28.9K views2 weeks ago
FacebookBlogilates
1:27
The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “…
498.3K views3 months ago
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
10:23
Lower Belly Flattener | POP Pilates
4.3M viewsJul 21, 2014
YouTubeblogilates
See more videos
Static thumbnail place holder