Strong back, strong everything. 💪🏼 Rows pull-ups are staples for building strength that carries over into every lift. Don’t skip the basics. #CliffDynamicFitness #BackDay #StrengthTraining #PullUps #ConsistencyWins
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Strong back, strong everything. 💪🏼 Rows pull-ups are staples for buil…
231 views4 months ago
TikTokcliff_dynamic_fit
51K views · 252 reactions | This animation demonstrate the dynamic movement of the patella during knee flexion and extension as well as crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. . #anatomy #howthingswork #patella #knee #anatomyandphysiology #anatomyscan #anatomystudy #sportstherapy #sportsperformance #legsworkout #jointmobilization #biomechanics #humananatomy #kneepain #DidYouKnow #nowyouknow | Did you know? | Facebook
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51K views · 252 reactions | This animation demonstrate the dynam…
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FacebookDid you know?
Animal on Instagram: "Static vs dynamic pull 🔥 What’s your go-to?"
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Animal on Instagram: "Static vs dynamic pull 🔥 What’s your go-to?"
26K views2 months ago
Instagramanimalpak
Speed pulls, dynamic effort , find your weakness and make it your strength. 200 block pulls with 45kg chains , stronger lock out at the weak point #deadlift #gymtok #gym #training #workout
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Speed pulls, dynamic effort , find your weakness and make it your s…
122 views2 months ago
TikTokdavid_crockford
Today’s movement is a diagonal single-arm cable pull - one of the best ways to build real-life strength, power, and shoulder health. I’m lying on my back, bracing with one arm, and pulling a cable from overhead and across my body down toward my ribs. Here’s what it trains: • Lats (your big back muscles) • Rear shoulder • Upper back (mid traps rhomboids) • Core stability (your obliques work to keep you from twisting) • Serratus (key for shoulder health and punching power) This pattern is similar
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Today’s movement is a diagonal single-arm cable pull - one of the …
1.1K views2 months ago
FacebookCaveman Strong
Dynamic functional pulls are where it’s at! 💥 Why just isolate a few muscles when you can engage your entire body, improve coordination, and feel like you’re prepping for an action movie scene? 🎬 These exercises and MORE are on VenusFit! NEW App 📱… LAUNCHING THIS WEDNESDAY!! 🚀 🔥 Need a quick start? Join the 10 Day Beginner Challenge AND get 1st month of VenusFit for just $10! 😱 Starts Friday Oct 4th! Link 🔗 in bio! Sure, traditional rows are cool… but have you tried pulling yourself throu
Dynamic functional pulls are where it’s at! 💥 Why just isolate a few mus…
2K viewsOct 1, 2024
TikTokvenusfit
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