How To Improve Foot Proprioception | Dr. Lance Silverman
How To Improve Foot Proprioception | Dr. Lance Silverm…
Oct 19, 2020
anklefootmd.com
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1.3K reactions · 107 comments | Your body knows where it is in space...
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1.3K reactions · 107 comments | Your body knows where it is in sp…
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FacebookMandy Froehlich
Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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