🚨Discount Code Below Free 7 day trial Heavy squats and presses will always be the foundation. That part isn’t up for debate. But if you’re strong and stiff… If your joints hurt… If you can’t rotate, hinge, or move well… What’s the point? Real training isn’t strength or mobility or conditioning. It’s a BLEND. Inside my NEW FitPhysio Training and Prehab App, every program combines: -Strength training -Mobility activation = Prehab -Functional, joint-friendly movement -Anatomical Sling Exercises -D
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