Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
21:50
YouTubeSeniorShape Fitness
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
Join me for a full body toning pilates workout using the magic circle! All exercises in this 20 minute workout will be performed on the mat in various body positions. Exercises are done at a nice pace so this workout is great for beginners and seniors. This fun workout can also be modified so you can still do the exercises even without a ...
148.7K viewsFeb 21, 2022
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💍I have been using Pilates ring in my FP Express classes and we have been really enjoying using it for a change. The Pilates ring, also known as the Magic Circle, is a lightweight resistance tool. It’s a flexible ring with padded handles that you gently press or pull against during exercises. It doesn’t add load like weights — it adds feedback and focused resistance. What does the Pilates ring do? 1. Improves muscle connection The ring helps you feel the muscles working, especially the inner th
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