Plyometric Exercises For Distance Runners - [P]rehab
Plyometric Exercises For Distance Runners - [P]rehab
Sep 7, 2022
theprehabguys.com
8 plyometric exercises for runners 🏋️‍♂️ Here’s a few new exercises I’m working on as I look to build a stronger runner going into 2026. Plyometrics can supposedly improve running economy, increase speed/power and strengthen tendons to reduce injuries. I’m currently doing this routine twice a week which takes roughly 30-45mins. With explosive movements, make sure you take your time to get the movement correct and ensure a good warm up. Last think I want is you to go snap your achilles. Start wi
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