One of the MOST underrated immune system boosters The latest episode of No Appointment Necessary is OUT NOW, and we’re unpacking how something as simple as walking in nature can genuinely support your immunity 🤯 @doctoramirkhan & @cherryhealey explain how time outdoors lowers stress hormones, exposes you to helpful microbes, and even helps “train” your immune system to respond better 👀 Subscribe NOW wherever you get your podcasts! #nature #immunity #immunesystem #health
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If the hips won’t lift, can you get under one leg? This simple back take is a strong foundation to get used to the more complicated back takes. Most fancy back takes are creative ways to put in the first hook. Do you have a favorite set of grips for this? #bjj #jiujitsu #rtmartialartshq #backtake #doubleunderpass | Cast Iron Jiu Jitsu
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