💥 Think Your Back Pain Is “Normal”? These 3 Signs Point to a Disc Herniation ❌ Most people ignore early disc symptoms until pain takes over daily life. But your body usually gives warnings long before that happens. Here are the 3 biggest early signs your back pain is coming from a disc injury: 1️⃣ Pain With Bending or Twisting • Bending forward pushes the disc toward the nerve • Twisting adds shear stress that makes symptoms worse 2️⃣ Pain Gets Worse the Longer You Sit • Sitting increases disc

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