Replying to @user3497127989502 If you have way more fat than muscle, you can be more aggressive without risking muscle loss or negatively impacting muscle recovery.
0:51
Replying to @user3497127989502 If you have way more fat than muscl…
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TikTokchadhargrove1
Don’t eat the last one. Much.
0:49
Don’t eat the last one. Much.
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Before anyone tells me I don’t get to decide a woman needs to lose more weight… You’re right. Point 2 is taken from years of listening to nearly EVERY woman get to their initial weight goal, and realize their actual goal required more fat loss…and more muscle after that.
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Before anyone tells me I don’t get to decide a woman needs to lose mo…
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Hopefully this didnt hurt your feelings. #carbs #caloriedeficit #notlosingweight #feelings
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Hopefully this didnt hurt your feelings. #carbs #caloriedeficit #n…
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#duet with @alexandra_redmond #stairclimber #cardio #stairclimberchallenge #stairclimbchallenge #cardioworkout #cardiochallenge #fatloss #gluteworkout
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